Balance Wellness by Anantara
Rolling Indian Ocean waves as far as the eye can see. Days spent sunbathing or strolling along the pristine sands of Seminyak Beach. Catching the wind as you surf, windsurf or fly a kite. Or simply relaxing in the lap of luxury, at the spa, by the pool and on our rooftop, admiring tropical skies that give way to hypnotic sunsets. Experience how a stay at Anantara Seminyak Bali Resort recharges you with stunning coastal panoramas, as well as inspirational ways to feel good.
Anantara’s uniquely flexible Balance concept offers a range of specialist wellness activities. Enjoy the option of booking these experiences individually, or letting us tailor a personal programme to help you achieve your goals. Whether you want to focus on detoxing, body toning, de-stressing or holistic healing, Balance allows you to pick and choose the most suitable elements for you, supported and cared for by our professional team of spa and wellness experts, with the freedom to splurge and indulge in between.
Nurture harmony of body, mind and spirit with an ancient practice that promotes healthy vitality. Benefit from the expertise of a qualified instructor, who will guide you through a series of breathing techniques and gentle asana postures, all performed slowly and consciously with a focus on your inner awareness. Develop your strength, flexibility and balance through holistic exercise that helps to release energy blockages, clear the mind and relieve stress. Private and group classes available.
Balinese Spa Detox A hectic modern lifestyle, pollution and unhealthy consumption of food and drinks can cause toxicity and cellulite. Purify from the inside out with this energising detox treatment, which applies a blend of fresh organic herbs to the body using anti-cellulite massage techniques to stimulate detoxification and breakdown cellulite. Enjoy a complimentary slimming spice mask to further enhance body revitalisation and skin rejuvenation.
Reiki Treatment Through the laying on of hands, the Reiki practitioner channels universal life force energy to the client, activating the body’s innate healing ability. An excellent therapy for stress reduction and deep relaxation, just one session will leave you with a feeling of profound peace and wellbeing.
From well-rounded workouts and personal training sessions in the gym, to flying kites in the ocean breeze on the beach and learning how to surf the waves, you can balance the art of total relaxation with discovering new passions and energising activities.
Balance Wellness Juices
Enjoy a range of freshly blended juices that are packed with raw natural goodness. Rich in vitamins, minerals and essential nutrients, each delicious recipe offers a revitalising boost, for healthy vitality that radiates from the inside out.
Balance Wellness Juice Menu:
- Cleansing Booster – Carrot, Green Apple, Beetroot, Cucumber, Celery, Lemon: Brimming with powerful antioxidants, this is a great recipe to help reduce cholesterol, lower blood pressure, improve digestion and revitalise skin.
- Healthy Green Splash – Broccoli, Green Bell Pepper, Green Apple, Cucumber, Lime: Packed with antioxidant rich greens, this cool concoction promotes bone, skin and eye health, relieves pain and inflammation, and also helps to reduce cholesterol and control diabetes.
- Refreshing Balance – Tomato, Watermelon, Red Cabbage: Sip a clever recipe that does wonders, from reducing the risk of heart disease, helping to prevent asthma, promoting cell and tissue regeneration and maintaining the body’s acid base balance, to aiding healthy brain function.
- Honey Cooler – Coconut Water, Lemongrass, Lime, Ginger, Honey: This refreshing tonic is a wonderful thirst quencher, tastes blissfully exotic and is filled with ingredients that cleanse and hydrate the body, strengthen the immune system, treat colds and flu, and protect the eyes from ageing.